If you are one among the 40 million adults with anxiety disorders in the US, life was stressful enough before the changes COVID-19 brought with it. Now, it’s been a year since everything began. That’s a long time to regularly face and deal with the unique challenges it has brought our way. We have…

Do you have neck pain? The information age is ongoing. Smartphones and tablets are a vital part of our personal and professional lives. Whether we’re sitting down to play a mobile game, watching YouTube with our children or sending a text to a friend, handheld devices are put to constant use throughout our day…